Alcohol diet: Due to extra weight flowing?

The victims have no numbers to go for the slim characters.Especially the decisive young lady is ready to sit on the same water for weeks just to put on the small size of the jeans!There is nothing, only the will, rest; yes, only our bodies do not tolerate this oppression and immediately begin to avenge with harmonious beauty, smear each other.Here you will disrupt digestion, hair falls off and haggard's face...I have to find an equally effective diet, but for health and safety!Maybe drinking is right?

The essence of drinking and eating

Surprisingly, there is such a diet.It is called drinking and claims to be the following principle: "Do you want to drink? Drink. Do you want to eat?...drink again."

Of course, this has nothing to do with the previous firmly locking the premium in the refrigerator, otherwise the resuscitation would visit half of the weight loss after a week of dieting.In fact, your diet will be more than a variety: broth, soup, delicate smoothies, protein, jelly, fruit and vegetable juices, milk, kefir, unsweetened yogurt, tea… The main thing is to be careful to avoid food, as chewing itself can stimulate appetite, and the dense product creates severe diet and inhibition in the stomach and inhibits the diet.

Water is life, not nothing.

How does drinking and eating work?

1. When you are a glass behind a different drink, the digestive tract will sit from endless work to digesting solid food and start slowly getting rid of its residue.
2. The rich water in your diet will first help wash its contents from the intestines and then cleanse the entire body at the cellular level.As a result, normal metabolism will recover without the metabolism and there is no problem of weight loss.
3. All the consumed drinks will be low-beverages - beat a portion of Borsch in the mixer, stir the meat evenly, hit with a piece of meat in the mixer, and cannot be seen through the tube.As you know, lack of calories turns the body toward its own fat storage.
4. At the same time, it cannot be said that you are destined to have a real hunger strike.Although this diet is very rigid, a reasonable menu will keep strength and avoid unpleasant consequences like gastritis or light hair.By the way, many girls notice that within 3-4 days the body will adapt to a new nutritional method, suddenly becoming relaxed and euphoric power and the euphoric ones change the disappearing hunger.
5. Finally, the fruits, vegetables and fresh vegetables of cocktails filled with beverage diets will provide the cleansing body with vitamins and beneficial substances.

This diet is an effective thing.Even a fasting day, if perfection is not enough, then when the numbers still have to work and work, on average, you weigh more than 0.5 kg of weight.Losses within a week can sometimes reach 8 and 10 kg!However, don't expect the help of lighting drinks with fat reserves and position them in any area.Diet can work in full, cleaning the body from the inside, forcing it to slowly separate.

What doctors think about this weight loss method

Doctors and nutritionists should be vigilant about their diet.On the one hand, many of them themselves and from time to time keep the patient in a clean liquid diet.When diet is monitored by diplomatic experts, she brings what is promised: mild, standardized digestion and slender waist.In some cases, people spend up to 30 days drinking and eating, not only staying energetic and healthy, but being completely satisfied with everyone!

Alas, we usually don't know how to stop in time.

On the other hand, you can easily go too far by starting your business yourself and seeing the first lead-lead line.As we all know, how women are prone to perfectionism!If any method seems to work, they can stop it physically at any time while avoiding it.As a result, blood sugar is not about losing weight, but about exhaustion, which is caused by fantasy, and some people even begin to hallucinate.This is why doctors require that this diet be taken seriously.

Who shouldn't go to the liquid menu

if...

1. You are under 18 or over 60 years old.
2. You have a tendency to edema.
3. You have diagnosed diabetes, hypertension, cardiovascular and excretion system diseases as well as any gastrointestinal diseases (ulcers, gastritis, colitis).
4. A separate problem is bulimia.Usually, the disease does not require diet but attracts competent psychologists.
5. Switching to women's alcoholic diets during pregnancy and breastfeeding is strictly prohibited.With all your wishes, you won't be able to fill the glass with all the necessary vitamins, minerals and fatty acids, which means the baby will be deprived.

Only doctors can adjust their future mother’s diet.

However, if you stay within a reasonable framework, a large amount of excess weight is not a barrier to obeying alcohol and diet.But remember that solving the problem in one or two assholes doesn't work.We will have to thoroughly review nutrition principles, including when you are not in the “active weight loss period”, physical exercise and lifestyle changes in your daily work.It is best after consulting with a nutritionist.

Food principles, training rules and permitted products

What are the basic requirements for diet?

1. Reject solid food.
2. Scan 4 snacks from 4 times a day, consuming no more than 350 ml of selected beverages each time.This will help reduce the volume of the stomach.
3. When planning a menu, be aware of its diversity.We repeat: In addition to water (at least 1.5 liters per day), there should be a diet rich in broth, medium fat kefir and other nutritious drinks.Diet doesn’t mean hunger!On average, the daily calorie content in the diet should not be less than 800 and rise above 1200 kcal.
4. Limit physical activity.Small charges are allowed in the morning, walking in fresh air, or - if you are actively involved in sports, lightweight production training options.
5. To compensate for the lack of nutrition, take vitamin mineral complexes and fish oil capsules.
6. Delicate moments: Make sure the stool is regular or the harmful substances will continue into the intestines.You can use kefir (plum or enema soup) to push the “process”.
7. Prepare your body a few days before your diet begins.Remove fat from the table, smoked sweets, but rely on soups, cereals, vegetables, fruits and unsweetened drinks.

During preparation, it is particularly important to prefer healthy food.

What can I drink?

1. Water, a simple mineral without gas.
2. Sugar Tea - black, green, frame.
3. Freshly squeezed vegetables and juice.On the juice you can easily last for 3 days and have proper preparations for the entire week and have a fun "Seven Days of Drinking a Cocktail".
4. Home group, jelly, fruit drinks.Again, there is no sweetener.
5. Milk, kefir, fermentation, serum, yogurt, fat content is 1-2%.Typically, they are not introduced into the uninstall menu and are only used if you decide to clean for at least 3 days.
6. A refreshing smoothie for dairy products with fruit or berries.
7. Liquid soup and any soup: vegetables, fish, chicken, beef, inside.All of this will help to transfer a long 7-day and 14-day diet more easily.
8. Many support their determination to use a prank creature once a day with stewed vegetables or pureed fruits in fresh fruit, and don't complain about the weight of stagnation.But it is best to reject traditional mashed potatoes.
9. The Chok-Drink diet involves using 6-7 cocoa cups per day.No other beverages are provided except water.It lasts no more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, and packaged juice are prohibited.

The girl who doesn't want to completely give up her favorite candy supplemented her diet...ice cream.Naturally, we’re not talking about seals, but about the lowest frosty delicacy – fruit ice.If you don't take ice cream with no more than 1 part of ice cream before 12 pm, this won't cause much harm.

How often can you turn to drinking and eating?

1. Every week is a day of fasting.
2. Each month, if the diet lasts for no more than 3 days.
3. Once a season, if you want to schedule a "seven-day drinking".
4. Once every six months, a 14-day diet is allowed, but it is prepared and equally capable of quitting.
5. As for 30 and 40 days, you can do no more than 1 year and only perform similar health experiments under the supervision of a doctor.

How to withstand long-term drinking methods rather than breaking down?

Since you have a lot of work, think about the tempting drilling method in advance.

Favorites will be transferred from the idea of snacks.

1. It is very spectacular to help with weight loss, putting a clear goal on motivation, especially visually.For example, hang a picture of a girl in a prominent place in a bikini, don’t mind walking, or your own picture when your weight is perfectly suitable for you.
2. Refuel with drinking water.It helps to deceive the stomach fully, fill it up and create a false sense of fullness.
3. fantasy!Mix cucumber juice with apples, pears with chain raspberries, orange and pumpkin.Make diet a small and fun food trip.
4. Propose your career.Nothing distracts from food ideas like a favorite hobby.
5. But it's better to refuse gum.Perhaps, it can help someone to endure hunger, but more frequent and continuous chewing can lead to appetite and a complete inability to release stomach juice into the empty digestive tract.

What if you reduce your eating habits?First of all, don't despair, it's the first time you're giving her everything.Secondly, don’t shout out loud and don’t hit the harmful food: “It’s already!” Thirdly, continue to move towards your intended goal.Return to the preparation phase, spend 1-2 days on cereals, salads and dairy before starting business.

Approximate menu: 2 options

There are several options for drinking and eating.We will offer two of the most popular ones here, considered the least dangerous to health.

Option 1
One day of the week	menu
on Monday	4-6 times a day, drink a glass of milk, kefir, ugly yogurt, fermented roasted milk, yogurt.No more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by various varieties and liquid mud soups.
Wednesday	Drink freshly squeezed juices, combined and fruit drinks in the morning and evening, and make yourself a smoothie.
Thursday	To support your stomach and reduce hunger, go to sticky jelly.Sugar is forbidden.
Friday	Chocolate lovers can put their days on water without sweeteners, and all others can rest in tea, fruit drinks and dried fruits.
Saturday	Thick oat jelly, gently wrapping the walls of the digestive tract, not only helps to continue eating, but also has a therapeutic effect.
Sunday	To select: Repeat the menu on Monday or Tuesday.If you decide to follow your diet for 7 days, you can end up with a tablespoon of honey or a plate of stewed vegetables on Sunday night.

2 options
explode	Recommended dishes
breakfast	Low-fat milk or sour drinks: kefir, fermented roasted milk, smoothies.
snack	Freshly squeezed juice, fruit or vegetables.
dinner	The soup or soup of your choice.
Afternoon snacks	Home candied fruit, fruit drinks, dried fruit soup.
dinner	Milk or sour - small fat drinks.

Whichever option you choose, you can finish your diet after 7 days or extend it for a week.A menu that can lose weight longer can only be made by a doctor.Don't forget to drink water and tea between the main meals!

Some simple recipes

Eat desserts

1. Wash a few handfuls of pears and cut into pieces, don't forget to remove the core.
2. Fold the pieces in the mixer.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tablespoon.l.Cranberry or lemon juice, a little cinnamon, 1-2 teaspoons.Honey.
5. Defeat immediately and drink.

Some of the calories are about 200–210 kcal.

Fragrant drinks will remain determined.

Berry Crazy

1. Take 200 grams of strawberries and raspberries.
2. Add a small amount of blueberries (no more than 50 grams) to them.
3. Wash, put in a blender and beat well.
4. Pour in 1-2 cups of mineral water of fragrant mass.
5. If summer happens, add ice.

The beverage has a calorie content of about 170 kcal.

You can use both fresh and frozen berries.

Gardens with foreign countries

1. Clean two kiwis and cut into mixers.
2. Skip 2-3 carrots and pass through the juicer (you need 100ml of juice).
3. Mix everything and share 100 ml of pure water, shakes and drinks.

Some of the calorie content is 150-160 kcal.

Don't be shocked by the unusual flavor combination.

How to get rid of diet

This isn't enough to bear the diet, you still have to be able to finish the diet so you don't finish the stomach wiping before eating, rather than going back to all the hard to drop.so…

Transition from light plant and cereal dishes to normal nutrition.No meat or fish, even dieting chicken!First, enter the diet with liquid cereals, cheese casserole and stewed vegetables.Then you can afford omelets, fish dishes, soft cheeses and fruit.Only after that can it carefully add meat, dried fruits and nuts to the menu.You return solid foods should be smooth and the longer the diet lasts, the longer the diet will be.On average, it lasts from 5 days to a month.

Don't forget to monitor the calorie content of the product you consume.If you are in intellectual work, sitting on a computer and ignoring exercise, you should not exceed 2000 kcal per day on average.

Dangers of liquid diet

Alas, even if the precautions were observed, they were not as smooth as we wanted.

1. Not everyone experiences a vibrant and lightweight lightness in the body.For some, rejecting solid food ends with hungry fainting, nausea, dizziness, unpleasant feelings in the stomach and general unhealthy feeling.
2. The need to constantly deny that one’s desire to “chew something” can lead to stress and insomnia.Some people break into relatives, while others fall into indifference.
3. Long-term observation of drinking and eating can lead to muscle fatigue and weakness.The appearance of weight loss is also suffering.
4. The substances necessary for the normal life of the body will affect the memory state, concentration, and the ability of human psychological activities.
5. The strong restrictions on diet are not all subject to it.So, with regard to your “weakness,” there are often crashes and frustrations, although it may not show you a strict diet at all.

Loss of strength is a common situation when eating attractively.

The alcohol diet is designed to cleanse the body overdose and start metabolism again, but ultimately can destroy it.Our bodies are too crafty to try to fix it with an axe strike, and that's all you have to do, even if you're in 14 days or worse, losing weight every month.So you will only be completely trapped in metabolism, after which, even in the strictest diet, the weight will no longer leave!Go and discuss this matter smartly.Spend a fasting day.There is one week left, one week.but.Is everything good?You can do it on water and juice for "three days".After a few weeks, try to extend your alcoholic diet for one week - fully prepared and exit completely from your diet.However, we strongly recommend long-term experiments over 21, 30 or above without consulting the expert - Ditit.You go quietly - you will continue.If you take reasonable and sequential actions, your slim waist will not go anywhere from you.

Weight loss comments

The result was very satisfied with me: in 13.5 kg in 2 weeks.Diet is effective.Of course, don't fall into extremes, sit on it for 30 days and drink only water.You may lose weight, but it will damage your body.Choose comfortable days and pleasant drinks for you.Then it's easier for you to sit on this diet.And don't forget about vitamins and exercise.